A Love Letter From My Body Dear Gemma, This is your body here. I wanted to write and tell you about my feelings for you. I know we have not had the easiest of relationships, like the time we had gastroenteritis over Christmas or when our back went picking up a tissue from the floor. We […]
A whole year after I had 3 mini epiphanies that set in motion the whole body positivity thing for me, and I’m still trying to find my way. Some days it’s like I’m following a beacon of light and other days it’s like I’ve been given a map with no names on and no idea […]
As I came away for my lovely holiday to Majorca, to get away from a house in disarray and the last lingering memories of being at school, before I start my new job, I packed several activities. A few books, that I’d been saving (“The Power” … Highly recommended, a thriller and a couple of […]
I left my job this week after 3 years of working there. I was stunned by the responses from the kids and staff. I think I was the most hugged person ever this week. I was overwhelmed by the things students had written to me, about me. “You have made this school unique, you […]
Building children’s self-esteem This week I have headed up a BoPo event for some young people. It was a HUGE learning curve for me, not only did I discover that I can actually get over my crippling fear of public speaking, but kids are so receptive to the truth. I revealed to these lovely young […]
Hoardy McHoarderson (part 2) We’ve already established that I’m proper Hoardy McHoarderson, so it won’t come as a surprise to people, that I am a dreadful clothes hoarder. I keep things that old, sentimental, could be used for “dressing up” and the ultimate one… Things that do not fit me, for whatever reason. Things I’ve […]
Tummy Love Tummy Love In her book, ‘Body Positive Power’, Megan Jayne Crabbe had a challenge about Tummy Love. The challenge was to caress and touch your tummy, feel the softness and shapes and enjoy them. Give them respect rather than ignore them, berate them or even poke, prod or tug on them. I […]
I love bodies, all shapes, sizes, abilities and ethnicities but I just can’t completely love my own. The whole point of my journey is to try to not only love myself and live my best life, but maybe, just maybe, help someone else along the way. Anyway, this week I ordered a load of […]
Yesterday I went for a massage, it’s a strange experience, but my chiropractor wanted me unknotted after a series of extremely stressful circumstances. It’s weird, I injured my back when I was 23 years old (seems like centuries ago) and ever since, any bout of stress, anxiety or trauma and I have an “adverse muscular” […]